Diet Milestones

It’s been a month and I just had my first weigh in from Cohen. It was a trying month admittedly, looking back at all my posts. But it’s been good. I lost 15.8lbs in my first month. That’s two cats of Eclair’s size. I lost that. In a month.

*would put up the success baby photo if I wasn’t so lazy*

It was more than just weight, I could tell I lost inches as well. Clothes that I bought two years ago I can wear now, and are even loose. People who have last seen me last 2010 are surprised to see that I look smaller.

Still I’m far and away from my target weight, but I am confident that I can make it. I’ve gotten the hang of prepping my meals. Right now I just clean my vegetables and sort them out in big bags. I don’t prep them by meal anymore as I found it easier to weight them before cooking. Except for the meat and chicken and other proteins, for that I really have to weight and put in separate containers for each meal since those things are frozen for the rest of the week.

I’ve even begun slowly easing myself back into yoga. I bought this yoga DVD a year and a half ago and now I try as a I can to do 1 hr a day. I used the beginners program, and it feels good to finally start getting that bit of exercise. Eventually I want to go back to swimming. I used to be a big swimmer in my day and I missed the sport a lot.

I just have some issues swimming in my building, my neighbors are certified douche bags–once I stepped on an inch long broken glass on the pool steps when I went swimming as early as 6am, on the day after it was previously cleaned the night before. Of course I complained but there was little that could be done. You see, there are balconies directly above the pool. So any douche bag can just chuck their trash over their balconies and into the pool below.

But I digress, it’s good to be able to become active again. My weight problems have become an issue. I’ve developed knee pain a month before I started Cohen, a first for me. I’ve also noted that I couldn’t walk as fast anymore, I tired easily. Emotionally I felt like a wreck, realizing my clothes don’t fit, that I can only buy at the “fatty” section in malls, where the clothes made for big people look really horrid. It didn’t help that alternated with eating like a bird before stress or depression would make me order some atrocious fast food to drown my sorrows in.

I was taking several medications for my hormones and cholesterol (which I think may have contributed to my mood swings), expensive stuff. And my blood sugar was borderline high. I was really scared. Cancer runs in the family, my mother had recently passed away with cancer and I just recovered from my own illness a decade back regarding a previous brain tumor.

Health wise, vanity wise I’ve got a lot of reasons to keep on going. But I’ll admit it’s been a challenge lately as we’ve gotten into the wedding preparation stage of choosing a reception–which we agreed it to be a restaurant. So I can’t taste the food <insert whimpering>, instead I’m relying on my fiance and his sister to do the tasting for me. I’m glad they’re just as picky of foods as I am so I’m rest assured they would know what to look out for.

Anyway, wish me luck and hoping to lose more weight on my second month!

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